Andy Lindbo 4:00 row
836
Meters
4:00.0
Time
2:23.5
Pace
47
Calories
123
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 82 |
August 18, 2025 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 47 | 25 | 123 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 24 | 107 |
| 2:00.0 | 210 | 2:22.8 | 120 | 713 | 12 | 25 | 121 |
| 3:00.0 | 210 | 2:22.8 | 120 | 713 | 12 | 26 | 130 |
| 4:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 27 | 136 |
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Workout Graph
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