Andy Lindbo 4:00 row
861
Meters
4:00.0
Time
2:19.3
Pace
50
Calories
133
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 82 |
August 18, 2025 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 26 | 133 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 24 | 114 |
| 2:00.0 | 215 | 2:19.5 | 129 | 743 | 26 | 130 |
| 3:00.0 | 215 | 2:19.5 | 129 | 743 | 27 | 140 |
| 4:00.0 | 223 | 2:14.5 | 144 | 794 | 29 | 150 |
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Workout Graph
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