Andy Lindbo 4:00 row
826
Meters
4:00.0
Time
2:25.2
Pace
47
Calories
116
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 83 |
August 20, 2025 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 24 | 116 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 21 | 72 |
| 2:00.0 | 206 | 2:25.6 | 113 | 690 | 24 | 122 |
| 3:00.0 | 208 | 2:24.2 | 117 | 701 | 25 | 133 |
| 4:00.0 | 217 | 2:18.2 | 132 | 755 | 27 | 139 |
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Workout Graph
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