Andy Lindbo 4:00 row
836
Meters
4:00.0
Time
2:23.5
Pace
47
Calories
131
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 95 |
| Drag Factor | 82 |
August 20, 2025 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 24 | 131 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 22 | 115 |
| 2:00.0 | 205 | 2:26.3 | 112 | 684 | 23 | 128 |
| 3:00.0 | 208 | 2:24.2 | 117 | 701 | 23 | 137 |
| 4:00.0 | 221 | 2:15.7 | 140 | 781 | 28 | 146 |
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Workout Graph
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