Andy Lindbo 4:00 row
879
Meters
4:00.0
Time
2:16.5
Pace
52
Calories
147
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 82 |
August 20, 2025 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 24 | 147 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 24 | 134 |
| 2:00.0 | 219 | 2:16.9 | 136 | 768 | 23 | 146 |
| 3:00.0 | 215 | 2:19.5 | 129 | 743 | 24 | 152 |
| 4:00.0 | 224 | 2:13.9 | 146 | 801 | 26 | 159 |
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Workout Graph
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