Andy Lindbo 500m row
500
Meters
2:26.8
Time
2:26.8
Pace
28
Calories
118
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 55 |
| Drag Factor | 82 |
August 21, 2025 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26.8 | 500 | 2:26.8 | 111 | 680 | 22 | 118 |
| 0:30.7 | 100 | 2:33.5 | 97 | 633 | 21 | 101 |
| 0:29.2 | 200 | 2:26.0 | 112 | 687 | 21 | 114 |
| 0:28.5 | 300 | 2:22.5 | 121 | 716 | 23 | 121 |
| 0:29.0 | 400 | 2:25.0 | 115 | 695 | 23 | 127 |
| 0:29.3 | 500 | 2:26.5 | 111 | 683 | 25 | 129 |
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Workout Graph
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