Andy Lindbo 500m row
500
Meters
2:22.7
Time
2:22.7
Pace
29
Calories
124
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 55 |
| Drag Factor | 82 |
August 21, 2025 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.7 | 500 | 2:22.7 | 120 | 714 | 23 | 124 |
| 0:30.4 | 100 | 2:32.0 | 100 | 643 | 20 | 106 |
| 0:28.5 | 200 | 2:22.5 | 121 | 716 | 23 | 119 |
| 0:28.3 | 300 | 2:21.5 | 124 | 725 | 23 | 126 |
| 0:28.0 | 400 | 2:20.0 | 128 | 738 | 24 | 134 |
| 0:27.5 | 500 | 2:17.5 | 135 | 763 | 26 | 139 |
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Workout Graph
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