Andy Lindbo 500m row
500
Meters
2:43.9
Time
2:43.9
Pace
26
Calories
95
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 20 |
| Stroke Count | 57 |
| Drag Factor | 83 |
August 22, 2025 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:43.9 | 500 | 2:43.9 | 79 | 573 | 20 | 95 |
| 0:34.3 | 100 | 2:51.5 | 69 | 538 | 21 | 70 |
| 0:33.1 | 200 | 2:45.5 | 77 | 565 | 20 | 102 |
| 0:33.3 | 300 | 2:46.5 | 76 | 560 | 20 | 102 |
| 0:32.3 | 400 | 2:41.5 | 83 | 585 | 22 | 105 |
| 0:30.9 | 500 | 2:34.5 | 95 | 626 | 21 | 98 |
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Workout Graph
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