Andy Lindbo 500m row
500
Meters
2:29.0
Time
2:29.0
Pace
28
Calories
111
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 58 |
| Drag Factor | 82 |
August 22, 2025 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 23 | 111 |
| 0:30.4 | 100 | 2:32.0 | 100 | 643 | 24 | 98 |
| 0:30.0 | 200 | 2:30.0 | 104 | 656 | 22 | 105 |
| 0:30.3 | 300 | 2:31.5 | 101 | 646 | 22 | 111 |
| 0:29.9 | 400 | 2:29.5 | 105 | 660 | 24 | 118 |
| 0:28.4 | 500 | 2:22.0 | 122 | 720 | 25 | 125 |
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Workout Graph
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