Andy Lindbo 500m row
500
Meters
4:40.8
Time
4:40.8
Pace
26
Calories
84
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 10 |
| Stroke Count | 49 |
| Drag Factor | 83 |
August 26, 2025 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.8 | 500 | 4:40.8 | 16 | 354 | 10 | 84 |
| 0:35.5 | 100 | 2:57.5 | 63 | 515 | 17 | 68 |
| 1:19.4 | 200 | 6:37.0 | 6 | 319 | 8 | 92 |
| 0:57.8 | 300 | 4:49.0 | 15 | 349 | 9 | 83 |
| 1:14.3 | 400 | 6:11.5 | 7 | 323 | 9 | 90 |
| 0:33.7 | 500 | 2:48.5 | 73 | 551 | 16 | 90 |
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Workout Graph
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