Andy Lindbo 500m row
500
Meters
2:33.3
Time
2:33.3
Pace
27
Calories
79
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 22 |
| Stroke Count | 57 |
| Drag Factor | 82 |
August 26, 2025 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.3 | 500 | 2:33.3 | 97 | 634 | 22 | 79 |
| 0:32.5 | 100 | 2:42.5 | 82 | 580 | 22 | 68 |
| 0:30.1 | 200 | 2:30.5 | 103 | 653 | 20 | 46 |
| 0:31.3 | 300 | 2:36.5 | 91 | 614 | 21 | 50 |
| 0:30.3 | 400 | 2:31.5 | 101 | 646 | 24 | 114 |
| 0:29.1 | 500 | 2:25.5 | 114 | 691 | 25 | 119 |
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Workout Graph
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