Andy Lindbo 500m row
500
Meters
2:21.7
Time
2:21.7
Pace
29
Calories
86
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 61 |
| Drag Factor | 82 |
August 26, 2025 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 25 | 86 |
| 0:28.9 | 100 | 2:24.5 | 116 | 699 | 23 | 84 |
| 0:28.6 | 200 | 2:23.0 | 120 | 711 | 25 | 77 |
| 0:28.4 | 300 | 2:22.0 | 122 | 720 | 25 | 88 |
| 0:28.0 | 400 | 2:20.0 | 128 | 738 | 28 | 96 |
| 0:27.9 | 500 | 2:19.5 | 129 | 743 | 28 | 89 |
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Workout Graph
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