Andy Lindbo 500m row
500
Meters
2:44.6
Time
2:44.6
Pace
27
Calories
107
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 19 |
| Stroke Count | 54 |
| Drag Factor | 81 |
August 27, 2025 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:44.6 | 500 | 2:44.6 | 78 | 570 | 19 | 107 |
| 0:47.0 | 100 | 3:55.0 | 27 | 392 | 13 | 86 |
| 0:30.2 | 200 | 2:31.0 | 102 | 649 | 22 | 102 |
| 0:29.7 | 300 | 2:28.5 | 107 | 667 | 20 | 110 |
| 0:29.3 | 400 | 2:26.5 | 111 | 683 | 23 | 116 |
| 0:28.4 | 500 | 2:22.0 | 122 | 720 | 25 | 122 |
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Workout Graph
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