Andy Lindbo 500m row
500
Meters
2:28.5
Time
2:28.5
Pace
28
Calories
115
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 53 |
| Drag Factor | 81 |
August 27, 2025 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.5 | 500 | 2:28.5 | 107 | 667 | 21 | 115 |
| 0:30.9 | 100 | 2:34.5 | 95 | 626 | 19 | 102 |
| 0:30.2 | 200 | 2:31.0 | 102 | 649 | 20 | 108 |
| 0:29.3 | 300 | 2:26.5 | 111 | 683 | 23 | 115 |
| 0:29.2 | 400 | 2:26.0 | 112 | 687 | 23 | 122 |
| 0:29.0 | 500 | 2:25.0 | 115 | 695 | 23 | 128 |
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Workout Graph
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