Andy Lindbo 500m row
500
Meters
2:22.9
Time
2:22.9
Pace
29
Calories
121
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 53 |
| Drag Factor | 81 |
August 27, 2025 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 22 | 121 |
| 0:29.9 | 100 | 2:29.5 | 105 | 660 | 20 | 105 |
| 0:28.7 | 200 | 2:23.5 | 118 | 707 | 23 | 116 |
| 0:28.5 | 300 | 2:22.5 | 121 | 716 | 21 | 124 |
| 0:28.3 | 400 | 2:21.5 | 124 | 725 | 21 | 129 |
| 0:27.5 | 500 | 2:17.5 | 135 | 763 | 26 | 135 |
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Workout Graph
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