Andy Lindbo 500m row
500
Meters
2:04.8
Time
2:04.8
Pace
32
Calories
144
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 29 |
| Stroke Count | 62 |
| Drag Factor | 81 |
August 27, 2025 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 29 | 144 |
| 0:25.6 | 100 | 2:08.0 | 167 | 874 | 28 | 121 |
| 0:25.8 | 200 | 2:09.0 | 163 | 861 | 28 | 133 |
| 0:25.5 | 300 | 2:07.5 | 169 | 881 | 28 | 142 |
| 0:24.7 | 400 | 2:03.5 | 186 | 939 | 32 | 156 |
| 0:23.1 | 500 | 1:55.5 | 227 | 1081 | 34 | 169 |
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Workout Graph
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