Andy Lindbo 500m row
500
Meters
2:26.7
Time
2:26.7
Pace
28
Calories
114
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 60 |
| Drag Factor | 82 |
August 28, 2025 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26.7 | 500 | 2:26.7 | 111 | 681 | 24 | 114 |
| 0:29.7 | 100 | 2:28.5 | 107 | 667 | 24 | 98 |
| 0:29.6 | 200 | 2:28.0 | 108 | 671 | 24 | 109 |
| 0:29.2 | 300 | 2:26.0 | 112 | 687 | 23 | 115 |
| 0:29.4 | 400 | 2:27.0 | 110 | 679 | 24 | 122 |
| 0:28.8 | 500 | 2:24.0 | 117 | 703 | 27 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.