Andy Lindbo 500m row
500
Meters
2:22.2
Time
2:22.2
Pace
29
Calories
122
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 59 |
| Drag Factor | 82 |
August 28, 2025 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:22.2 | 500 | 2:22.2 | 122 | 718 | 29 | 24 | 122 |
| 0:29.1 | 100 | 2:25.5 | 114 | 691 | 6 | 25 | 105 |
| 0:28.8 | 200 | 2:24.0 | 117 | 703 | 5 | 25 | 116 |
| 0:29.0 | 300 | 2:25.0 | 115 | 695 | 6 | 25 | 123 |
| 0:28.4 | 400 | 2:22.0 | 122 | 720 | 6 | 23 | 130 |
| 0:26.8 | 500 | 2:14.0 | 145 | 800 | 6 | 27 | 136 |
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Workout Graph
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