Andy Lindbo 500m row
500
Meters
2:03.4
Time
2:03.4
Pace
32
Calories
146
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 30 |
| Stroke Count | 64 |
| Drag Factor | 81 |
August 28, 2025 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 30 | 146 |
| 0:24.7 | 100 | 2:03.5 | 186 | 939 | 32 | 125 |
| 0:24.8 | 200 | 2:04.0 | 184 | 931 | 31 | 138 |
| 0:24.7 | 300 | 2:03.5 | 186 | 939 | 29 | 149 |
| 0:24.8 | 400 | 2:04.0 | 184 | 931 | 31 | 156 |
| 0:24.3 | 500 | 2:01.5 | 195 | 971 | 32 | 164 |
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Workout Graph
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