Andy Lindbo 500m row
500
Meters
2:29.4
Time
2:29.4
Pace
28
Calories
111
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 22 |
| Stroke Count | 55 |
| Drag Factor | 81 |
August 29, 2025 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.4 | 500 | 2:29.4 | 105 | 661 | 22 | 111 |
| 0:30.2 | 100 | 2:31.0 | 102 | 649 | 24 | 90 |
| 0:30.0 | 200 | 2:30.0 | 104 | 656 | 22 | 108 |
| 0:30.5 | 300 | 2:32.5 | 99 | 639 | 20 | 113 |
| 0:29.7 | 400 | 2:28.5 | 107 | 667 | 22 | 121 |
| 0:28.9 | 500 | 2:24.5 | 116 | 699 | 23 | 125 |
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Workout Graph
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