Andy Lindbo 500m row
500
Meters
2:24.1
Time
2:24.1
Pace
28
Calories
120
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 56 |
| Drag Factor | 81 |
August 29, 2025 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.1 | 500 | 2:24.1 | 117 | 702 | 23 | 120 |
| 0:29.8 | 100 | 2:29.0 | 106 | 664 | 22 | 108 |
| 0:29.5 | 200 | 2:27.5 | 109 | 675 | 20 | 113 |
| 0:28.8 | 300 | 2:24.0 | 117 | 703 | 25 | 122 |
| 0:28.8 | 400 | 2:24.0 | 117 | 703 | 23 | 126 |
| 0:27.2 | 500 | 2:16.0 | 139 | 778 | 26 | 132 |
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Workout Graph
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