Andy Lindbo 500m row
500
Meters
2:25.3
Time
2:25.3
Pace
28
Calories
120
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 26 |
| Stroke Count | 64 |
| Drag Factor | 82 |
September 03, 2025 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:25.3 | 500 | 2:25.3 | 114 | 692 | 26 | 120 |
| 0:30.1 | 100 | 2:30.5 | 103 | 653 | 24 | 104 |
| 0:29.2 | 200 | 2:26.0 | 112 | 687 | 27 | 114 |
| 0:28.8 | 300 | 2:24.0 | 117 | 703 | 25 | 120 |
| 0:28.8 | 400 | 2:24.0 | 117 | 703 | 27 | 128 |
| 0:28.3 | 500 | 2:21.5 | 124 | 725 | 30 | 134 |
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Workout Graph
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