Andy Lindbo 500m row
500
Meters
2:21.5
Time
2:21.5
Pace
29
Calories
125
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Stroke Count | 59 |
| Drag Factor | 82 |
September 03, 2025 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 24 | 125 |
| 0:29.7 | 100 | 2:28.5 | 107 | 667 | 22 | 108 |
| 0:28.3 | 200 | 2:21.5 | 124 | 725 | 23 | 116 |
| 0:28.1 | 300 | 2:20.5 | 126 | 734 | 26 | 126 |
| 0:28.1 | 400 | 2:20.5 | 126 | 734 | 26 | 136 |
| 0:27.4 | 500 | 2:17.0 | 136 | 768 | 28 | 141 |
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Workout Graph
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