Andy Lindbo 500m row
500
Meters
2:55.6
Time
2:55.6
Pace
26
Calories
101
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 20 |
| Stroke Count | 60 |
| Drag Factor | 81 |
September 14, 2025 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.6 | 500 | 2:55.6 | 65 | 522 | 20 | 101 |
| 0:36.9 | 100 | 3:04.5 | 56 | 491 | 20 | 91 |
| 0:35.6 | 200 | 2:58.0 | 62 | 513 | 22 | 97 |
| 0:35.3 | 300 | 2:56.5 | 64 | 519 | 20 | 104 |
| 0:34.4 | 400 | 2:52.0 | 69 | 536 | 19 | 106 |
| 0:33.4 | 500 | 2:47.0 | 75 | 558 | 22 | 108 |
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Workout Graph
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