Andy Lindbo 500m row
500
Meters
2:50.4
Time
2:50.4
Pace
26
Calories
103
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 21 |
| Stroke Count | 60 |
| Drag Factor | 81 |
September 14, 2025 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:50.4 | 500 | 2:50.4 | 71 | 543 | 21 | 103 |
| 0:36.2 | 100 | 3:01.0 | 59 | 503 | 20 | 92 |
| 0:34.9 | 200 | 2:54.5 | 66 | 526 | 21 | 101 |
| 0:34.4 | 300 | 2:52.0 | 69 | 536 | 21 | 103 |
| 0:33.6 | 400 | 2:48.0 | 74 | 554 | 20 | 107 |
| 0:31.3 | 500 | 2:36.5 | 91 | 614 | 25 | 113 |
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Workout Graph
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