Andy Lindbo 500m row
500
Meters
2:42.4
Time
2:42.4
Pace
26
Calories
108
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 22 |
| Stroke Count | 60 |
| Drag Factor | 81 |
September 14, 2025 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:42.4 | 500 | 2:42.4 | 82 | 581 | 26 | 22 | 108 |
| 0:34.2 | 100 | 2:51.0 | 70 | 540 | 5 | 19 | 96 |
| 0:33.2 | 200 | 2:46.0 | 77 | 563 | 5 | 22 | 103 |
| 0:32.7 | 300 | 2:43.5 | 80 | 575 | 6 | 20 | 110 |
| 0:32.5 | 400 | 2:42.5 | 82 | 580 | 5 | 22 | 113 |
| 0:29.7 | 500 | 2:28.5 | 107 | 667 | 5 | 28 | 121 |
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Workout Graph
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