Andy Lindbo 500m row
500
Meters
2:34.5
Time
2:34.5
Pace
27
Calories
117
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 23 |
| Stroke Count | 60 |
| Drag Factor | 81 |
September 14, 2025 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:34.5 | 500 | 2:34.5 | 95 | 626 | 23 | 117 |
| 0:32.0 | 100 | 2:40.0 | 85 | 594 | 21 | 105 |
| 0:31.6 | 200 | 2:38.0 | 89 | 605 | 21 | 111 |
| 0:31.3 | 300 | 2:36.5 | 91 | 614 | 23 | 118 |
| 0:31.0 | 400 | 2:35.0 | 94 | 623 | 25 | 122 |
| 0:28.5 | 500 | 2:22.5 | 121 | 716 | 27 | 131 |
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Workout Graph
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