Andy Lindbo 500m row
500
Meters
2:51.8
Time
2:51.8
Pace
26
Calories
66
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 20 |
| Stroke Count | 58 |
| Drag Factor | 82 |
September 15, 2025 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:51.8 | 500 | 2:51.8 | 69 | 537 | 20 | 66 |
| 0:36.5 | 100 | 3:02.5 | 58 | 498 | 20 | 70 |
| 0:35.6 | 200 | 2:58.0 | 62 | 513 | 20 | 69 |
| 0:33.6 | 300 | 2:48.0 | 74 | 554 | 20 | 70 |
| 0:33.4 | 400 | 2:47.0 | 75 | 558 | 22 | 68 |
| 0:32.7 | 500 | 2:43.5 | 80 | 575 | 20 | 53 |
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Workout Graph
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