Andy Lindbo 500m row
500
Meters
2:48.6
Time
2:48.6
Pace
26
Calories
70
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 20 |
| Stroke Count | 58 |
| Drag Factor | 82 |
September 15, 2025 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:48.6 | 500 | 2:48.6 | 73 | 551 | 20 | 70 |
| 0:32.6 | 100 | 2:43.0 | 81 | 578 | 22 | 79 |
| 0:31.9 | 200 | 2:39.5 | 86 | 596 | 23 | 73 |
| 0:32.4 | 300 | 2:42.0 | 82 | 583 | 20 | 67 |
| 0:40.2 | 400 | 3:21.0 | 43 | 448 | 15 | 63 |
| 0:31.5 | 500 | 2:37.5 | 90 | 608 | 25 | 69 |
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Workout Graph
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