Andy Lindbo 500m row
500
Meters
2:37.0
Time
2:37.0
Pace
27
Calories
110
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 22 |
| Stroke Count | 60 |
| Drag Factor | 82 |
September 15, 2025 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:37.0 | 500 | 2:37.0 | 90 | 611 | 22 | 110 |
| 0:32.5 | 100 | 2:42.5 | 82 | 580 | 22 | 93 |
| 0:31.6 | 200 | 2:38.0 | 89 | 605 | 21 | 108 |
| 0:31.9 | 300 | 2:39.5 | 86 | 596 | 23 | 112 |
| 0:31.2 | 400 | 2:36.0 | 92 | 617 | 23 | 117 |
| 0:29.8 | 500 | 2:29.0 | 106 | 664 | 26 | 123 |
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Workout Graph
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