Andy Lindbo 500m row
500
Meters
2:33.3
Time
2:33.3
Pace
27
Calories
114
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 22 |
| Stroke Count | 58 |
| Drag Factor | 82 |
September 15, 2025 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.3 | 500 | 2:33.3 | 97 | 634 | 22 | 114 |
| 0:31.9 | 100 | 2:39.5 | 86 | 596 | 21 | 103 |
| 0:30.7 | 200 | 2:33.5 | 97 | 633 | 21 | 111 |
| 0:30.1 | 300 | 2:30.5 | 103 | 653 | 24 | 105 |
| 0:30.5 | 400 | 2:32.5 | 99 | 639 | 24 | 125 |
| 0:30.1 | 500 | 2:30.5 | 103 | 653 | 24 | 128 |
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Workout Graph
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