Andy Lindbo 500m row
500
Meters
2:36.1
Time
2:36.1
Pace
27
Calories
110
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 23 |
| Stroke Count | 61 |
| Drag Factor | 82 |
September 15, 2025 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:36.1 | 500 | 2:36.1 | 92 | 616 | 23 | 110 |
| 0:32.3 | 100 | 2:41.5 | 83 | 585 | 22 | 80 |
| 0:33.0 | 200 | 2:45.0 | 78 | 568 | 20 | 108 |
| 0:30.9 | 300 | 2:34.5 | 95 | 626 | 23 | 117 |
| 0:31.0 | 400 | 2:35.0 | 94 | 623 | 23 | 122 |
| 0:28.8 | 500 | 2:24.0 | 117 | 703 | 29 | 127 |
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Workout Graph
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