Andy Lindbo 500m row
500
Meters
2:50.6
Time
2:50.6
Pace
26
Calories
58
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 22 |
| Stroke Count | 63 |
| Drag Factor | 82 |
September 16, 2025 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:50.6 | 500 | 2:50.6 | 70 | 542 | 26 | 22 | 58 |
| 0:36.2 | 100 | 3:01.0 | 59 | 503 | 5 | 18 | 65 |
| 0:33.6 | 200 | 2:48.0 | 74 | 554 | 5 | 23 | 50 |
| 0:34.1 | 300 | 2:50.5 | 71 | 543 | 5 | 21 | 47 |
| 0:34.1 | 400 | 2:50.5 | 71 | 543 | 6 | 23 | 58 |
| 0:32.7 | 500 | 2:43.5 | 80 | 575 | 5 | 26 | 70 |
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Workout Graph
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