Andy Lindbo 500m row
500
Meters
2:34.7
Time
2:34.7
Pace
27
Calories
110
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 25 |
| Stroke Count | 66 |
| Drag Factor | 82 |
September 16, 2025 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:34.7 | 500 | 2:34.7 | 95 | 625 | 25 | 110 |
| 0:32.6 | 100 | 2:43.0 | 81 | 578 | 24 | 94 |
| 0:31.5 | 200 | 2:37.5 | 90 | 608 | 25 | 106 |
| 0:30.5 | 300 | 2:32.5 | 99 | 639 | 26 | 111 |
| 0:30.1 | 400 | 2:30.5 | 103 | 653 | 28 | 119 |
| 0:29.9 | 500 | 2:29.5 | 105 | 660 | 26 | 123 |
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Workout Graph
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