Andy Lindbo 500m row
500
Meters
2:26.2
Time
2:26.2
Pace
28
Calories
119
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 26 |
| Stroke Count | 65 |
| Drag Factor | 82 |
September 16, 2025 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26.2 | 500 | 2:26.2 | 112 | 685 | 26 | 119 |
| 0:29.6 | 100 | 2:28.0 | 108 | 671 | 26 | 105 |
| 0:28.9 | 200 | 2:24.5 | 116 | 699 | 27 | 115 |
| 0:29.5 | 300 | 2:27.5 | 109 | 675 | 26 | 121 |
| 0:29.2 | 400 | 2:26.0 | 112 | 687 | 27 | 127 |
| 0:28.9 | 500 | 2:24.5 | 116 | 699 | 27 | 131 |
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Workout Graph
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