Andy Lindbo 500m row
500
Meters
2:24.4
Time
2:24.4
Pace
28
Calories
122
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 62 |
| Drag Factor | 81 |
September 16, 2025 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.4 | 500 | 2:24.4 | 116 | 700 | 25 | 122 |
| 0:30.8 | 100 | 2:34.0 | 96 | 629 | 23 | 104 |
| 0:28.9 | 200 | 2:24.5 | 116 | 699 | 23 | 115 |
| 0:28.3 | 300 | 2:21.5 | 124 | 725 | 28 | 124 |
| 0:28.6 | 400 | 2:23.0 | 120 | 711 | 27 | 131 |
| 0:27.8 | 500 | 2:19.0 | 130 | 748 | 28 | 139 |
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Workout Graph
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