Andy Lindbo 500m row
500
Meters
2:20.0
Time
2:20.0
Pace
29
Calories
128
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
| Stroke Count | 61 |
| Drag Factor | 81 |
September 16, 2025 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 26 | 128 |
| 0:29.1 | 100 | 2:25.5 | 114 | 691 | 23 | 110 |
| 0:28.3 | 200 | 2:21.5 | 124 | 725 | 25 | 119 |
| 0:28.0 | 300 | 2:20.0 | 128 | 738 | 26 | 130 |
| 0:27.3 | 400 | 2:16.5 | 138 | 773 | 29 | 139 |
| 0:27.4 | 500 | 2:17.0 | 136 | 768 | 28 | 144 |
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Workout Graph
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