Andy Lindbo 500m row
500
Meters
2:50.9
Time
2:50.9
Pace
26
Calories
99
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 22 |
| Stroke Count | 65 |
| Drag Factor | 82 |
September 18, 2025 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:50.9 | 500 | 2:50.9 | 70 | 541 | 22 | 99 |
| 0:36.4 | 100 | 3:02.0 | 58 | 499 | 21 | 86 |
| 0:34.4 | 200 | 2:52.0 | 69 | 536 | 23 | 98 |
| 0:34.9 | 300 | 2:54.5 | 66 | 526 | 22 | 97 |
| 0:33.6 | 400 | 2:48.0 | 74 | 554 | 23 | 108 |
| 0:31.6 | 500 | 2:38.0 | 89 | 605 | 25 | 110 |
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Workout Graph
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