Andy Lindbo 500m row
500
Meters
2:34.1
Time
2:34.1
Pace
27
Calories
108
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 24 |
| Stroke Count | 62 |
| Drag Factor | 81 |
September 18, 2025 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:34.1 | 500 | 2:34.1 | 96 | 629 | 24 | 108 |
| 0:31.9 | 100 | 2:39.5 | 86 | 596 | 23 | 95 |
| 0:30.8 | 200 | 2:34.0 | 96 | 629 | 25 | 103 |
| 0:31.2 | 300 | 2:36.0 | 92 | 617 | 23 | 108 |
| 0:30.4 | 400 | 2:32.0 | 100 | 643 | 24 | 115 |
| 0:29.8 | 500 | 2:29.0 | 106 | 664 | 26 | 121 |
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Workout Graph
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