Andy Lindbo 500m row
500
Meters
2:29.2
Time
2:29.2
Pace
28
Calories
117
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 25 |
| Stroke Count | 63 |
| Drag Factor | 82 |
September 18, 2025 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.2 | 500 | 2:29.2 | 105 | 662 | 25 | 117 |
| 0:31.2 | 100 | 2:36.0 | 92 | 617 | 23 | 103 |
| 0:29.8 | 200 | 2:29.0 | 106 | 664 | 24 | 109 |
| 0:29.7 | 300 | 2:28.5 | 107 | 667 | 26 | 117 |
| 0:29.9 | 400 | 2:29.5 | 105 | 660 | 26 | 125 |
| 0:28.7 | 500 | 2:23.5 | 118 | 707 | 27 | 132 |
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Workout Graph
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