Andy Lindbo 500m row
500
Meters
2:24.9
Time
2:24.9
Pace
28
Calories
121
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 62 |
| Drag Factor | 81 |
September 18, 2025 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 25 | 121 |
| 0:30.4 | 100 | 2:32.0 | 100 | 643 | 24 | 105 |
| 0:29.5 | 200 | 2:27.5 | 109 | 675 | 22 | 113 |
| 0:29.2 | 300 | 2:26.0 | 112 | 687 | 27 | 122 |
| 0:29.0 | 400 | 2:25.0 | 115 | 695 | 27 | 128 |
| 0:26.8 | 500 | 2:14.0 | 145 | 800 | 29 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.