Andy Lindbo 500m row
500
Meters
2:24.6
Time
2:24.6
Pace
28
Calories
127
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 59 |
| Drag Factor | 82 |
September 18, 2025 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.6 | 500 | 2:24.6 | 116 | 698 | 24 | 127 |
| 0:30.3 | 100 | 2:31.5 | 101 | 646 | 24 | 110 |
| 0:29.2 | 200 | 2:26.0 | 112 | 687 | 23 | 120 |
| 0:29.2 | 300 | 2:26.0 | 112 | 687 | 25 | 127 |
| 0:29.6 | 400 | 2:28.0 | 108 | 671 | 22 | 134 |
| 0:26.4 | 500 | 2:12.0 | 152 | 823 | 30 | 145 |
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Workout Graph
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