Andy Lindbo 500m row
500
Meters
2:40.3
Time
2:40.3
Pace
27
Calories
105
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 20 |
| Stroke Count | 56 |
| Drag Factor | 82 |
September 19, 2025 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.3 | 500 | 2:40.3 | 85 | 592 | 20 | 105 |
| 0:33.7 | 100 | 2:48.5 | 73 | 551 | 21 | 93 |
| 0:32.8 | 200 | 2:44.0 | 79 | 573 | 20 | 100 |
| 0:32.3 | 300 | 2:41.5 | 83 | 585 | 20 | 106 |
| 0:31.6 | 400 | 2:38.0 | 89 | 605 | 19 | 111 |
| 0:30.0 | 500 | 2:30.0 | 104 | 656 | 24 | 115 |
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Workout Graph
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