Andy Lindbo 500m row
500
Meters
2:29.9
Time
2:29.9
Pace
28
Calories
110
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 59 |
| Drag Factor | 82 |
September 19, 2025 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.9 | 500 | 2:29.9 | 104 | 657 | 23 | 110 |
| 0:31.4 | 100 | 2:37.0 | 90 | 611 | 23 | 97 |
| 0:29.6 | 200 | 2:28.0 | 108 | 671 | 24 | 105 |
| 0:30.5 | 300 | 2:32.5 | 99 | 639 | 22 | 112 |
| 0:29.7 | 400 | 2:28.5 | 107 | 667 | 24 | 116 |
| 0:28.6 | 500 | 2:23.0 | 120 | 711 | 25 | 121 |
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Workout Graph
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