Andy Lindbo 500m row
500
Meters
2:25.9
Time
2:25.9
Pace
28
Calories
115
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 56 |
| Drag Factor | 82 |
September 19, 2025 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:25.9 | 500 | 2:25.9 | 113 | 687 | 23 | 115 |
| 0:30.7 | 100 | 2:33.5 | 97 | 633 | 20 | 98 |
| 0:29.2 | 200 | 2:26.0 | 112 | 687 | 25 | 110 |
| 0:29.5 | 300 | 2:27.5 | 109 | 675 | 22 | 115 |
| 0:29.5 | 400 | 2:27.5 | 109 | 675 | 22 | 121 |
| 0:27.0 | 500 | 2:15.0 | 142 | 789 | 27 | 131 |
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Workout Graph
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