Andy Lindbo 500m row
500
Meters
2:23.7
Time
2:23.7
Pace
28
Calories
123
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 57 |
| Drag Factor | 82 |
September 19, 2025 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.7 | 500 | 2:23.7 | 118 | 705 | 23 | 123 |
| 0:30.5 | 100 | 2:32.5 | 99 | 639 | 22 | 106 |
| 0:29.2 | 200 | 2:26.0 | 112 | 687 | 23 | 115 |
| 0:27.9 | 300 | 2:19.5 | 129 | 743 | 26 | 125 |
| 0:28.4 | 400 | 2:22.0 | 122 | 720 | 23 | 132 |
| 0:27.7 | 500 | 2:18.5 | 132 | 753 | 26 | 139 |
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Workout Graph
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