Andy Lindbo 500m row
500
Meters
2:20.0
Time
2:20.0
Pace
29
Calories
126
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 58 |
| Drag Factor | 82 |
September 19, 2025 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 24 | 126 |
| 0:28.8 | 100 | 2:24.0 | 117 | 703 | 23 | 109 |
| 0:28.5 | 200 | 2:22.5 | 121 | 716 | 23 | 119 |
| 0:28.0 | 300 | 2:20.0 | 128 | 738 | 24 | 127 |
| 0:27.6 | 400 | 2:18.0 | 133 | 758 | 26 | 136 |
| 0:27.1 | 500 | 2:15.5 | 141 | 784 | 29 | 142 |
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Workout Graph
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