Andy Lindbo 500m row
500
Meters
2:31.2
Time
2:31.2
Pace
27
Calories
118
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
| Stroke Count | 62 |
| Drag Factor | 82 |
September 21, 2025 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.2 | 500 | 2:31.2 | 101 | 648 | 24 | 118 |
| 0:30.8 | 100 | 2:34.0 | 96 | 629 | 23 | 104 |
| 0:30.3 | 200 | 2:31.5 | 101 | 646 | 24 | 111 |
| 0:30.0 | 300 | 2:30.0 | 104 | 656 | 26 | 120 |
| 0:30.2 | 400 | 2:31.0 | 102 | 649 | 24 | 125 |
| 0:29.9 | 500 | 2:29.5 | 105 | 660 | 26 | 131 |
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Workout Graph
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