Andy Lindbo 500m row
500
Meters
2:30.2
Time
2:30.2
Pace
28
Calories
121
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 23 |
| Stroke Count | 60 |
| Drag Factor | 82 |
September 21, 2025 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:30.2 | 500 | 2:30.2 | 103 | 655 | 28 | 23 | 121 |
| 0:32.0 | 100 | 2:40.0 | 85 | 594 | 5 | 21 | 104 |
| 0:30.4 | 200 | 2:32.0 | 100 | 643 | 6 | 24 | 114 |
| 0:29.9 | 300 | 2:29.5 | 105 | 660 | 5 | 24 | 122 |
| 0:29.4 | 400 | 2:27.0 | 110 | 679 | 6 | 24 | 130 |
| 0:28.4 | 500 | 2:22.0 | 122 | 720 | 6 | 27 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.