Andy Lindbo 500m row
500
Meters
2:24.8
Time
2:24.8
Pace
28
Calories
129
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 60 |
| Drag Factor | 82 |
September 21, 2025 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 24 | 129 |
| 0:30.5 | 100 | 2:32.5 | 99 | 639 | 22 | 111 |
| 0:28.5 | 200 | 2:22.5 | 121 | 716 | 25 | 124 |
| 0:28.8 | 300 | 2:24.0 | 117 | 703 | 25 | 130 |
| 0:28.9 | 400 | 2:24.5 | 116 | 699 | 27 | 137 |
| 0:28.1 | 500 | 2:20.5 | 126 | 734 | 26 | 144 |
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Workout Graph
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